Ways to Improve Your Day

Sometimes we need to recharge our brain. If our day isn't going as well as we like, there are many things we can try to turn it around. Here are some ideas:

+ Stretch
+ Smile
+ Clean your desk
+ Turn off your electronics
+ Pump up the music
+ Make your bed
+ Meditate
+ Pack a snack
+ Sniff a lemon
+ Keep a gratitude diary
+ Play with a child
+ Hum a song
+ Take a walk
+ Have an ice cream cone
+ Watch funny videos
+ Read jokes
+ See a comedy
+ Go to a park and swing

We are in control of how we react to the day-to-day. Design your life!